The Intermediate Green Squad is the entry group into our performance focused squads. The Intermediate Green Squad is aimed at further developing conditioning specifically for competitive swimming. Swimmers need to be able to handle 1hr 45min sessions and high intensity training. We recommend swimmers attend 6 sessions per week during the summer season. Intermediate Green swimmers are encouraged to join the Kawana Waters swimming Club and compete at local swim meets with the aim to qualify for State Championships.
The Intermediate Blue Squad is designed for swimmers already competing at a State level. It is aimed at continuing to develop swimmer’s conditioning for competition but also creating training habits and behaviours that give athletes the highest chance of long term success. Swimmers needs to be able to handle 2hr training sessions and have the mental and physical capacity to cope with more advanced training loads. We recommend swimmers attend 7 sessions per week during the summer season. Intermediate Blue swimmers target local and State level competitions.