Aqua Fit

A fun workout suitable for new participants, rehabilitation and the
fittest of all. Combining strength, muscle endurance and cardio
exercises. You will love attending this low impact form of exercising.

Aqua Movers

Designed for our seniors to have an enjoyable and social work out
without stress on the joints. Flotation belts are supplied by the
complex however if you have your own please bring it with you to
class.

Boot Camp

An intense circuit training session incorporating water and land
exercises. All equipment is supplied, be ready to sweat.

Baby Bumps

A pregnancy gentle aqua class.

Monday

 8:15 am – Aqua Fit

 9:15 am – Aqua Fit

12.30 pm – Aqua Gentle

Tuesday

 6:30 am – Aqua Fit
 9:15 am – Aqua Fit
10:15 am – Boot Camp
 6:00 pm – Aqua Fit Shallow

Wednesday

9:15 am – Aqua Fit

6:00 pm – Aqua Flowing Strength

Thursday

 6:30 am – Aqua HIT
 9:15 am – Aqua Fit
10:15 am – Boot Camp

10:30 am – Baby Bump
12:30 pm – Aqua Gentle
 6:00 pm – Aqua Fit Shallow

Friday

8:15am – Aqua Fit

9:15am – Aqua Fit

Saturday

8:00 am – Aqua Fit

Costs

Adult Casual $11.00
Adult 10 Pass $100.00

Concession Casual $10.00
Concession 10 Pass $90.00

Kawana Aquatic Centre

Want more information about one of these fantastic classes?