Our adult squads are a great way to keep fit and socialise in a friendly and fun environment. It caters to people who want to improve their swimming technique and  fitness.

The programmes are designed to develop swimming and water skills along with strength and endurance both in and outside the water.

Technical advice and encouragement is provided by our coaches Ken and Maree to reach personal goals and achieve fitness results. Each session involves approximately 3km in the hour.

We welcome beginners to advanced swimmers, so come and join in the fun. Our Adult Squads are instructed by coaches Marie Hasemann and Ken Denton.


Time Table

Monday to Friday
9.00 am – 10.00 am
Monday, Tuesday & Thursday
6.00 pm – 7.00 pm


Casual $13.00
10 Pass $117.00
20 Pass $234.00

1 year expiry date

Join Us Now for Better Fitness